Mental Health Workbook: 6 Books in 1
Mental Health Workbook: 6 Books in 1 - Image 2
Mental Health Workbook: 6 Books in 1 - Image 3
Mental Health Workbook: 6 Books in 1 - Image 4
Mental Health Workbook: 6 Books in 1 - Image 5
Mental Health Workbook: 6 Books in 1 - Image 6
Mental Health Workbook: 6 Books in 1 - Image 7
Mental Health Workbook: 6 Books in 1 - Image 8

Mental Health Workbook: 6 Books in 1

-60% Off
(8 customer reviews)

Original price was: $49.99.Current price is: $19.99.

📥 Instant Direct Digital Download
🕒 24/7 Support Available
💳 Payments Are Secure and Encrypted

Category:

Description

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy.

Are you navigating through a storm of emotions? Do the complexities of your relationships obscure your peace of mind? Are you in pursuit of a deeper comprehension of your mental landscape? Search no more—the “Mental Health Workbook” is your guide through the intricate terrain of emotional and psychological well-being.

This collection, now augmented and enriched with the latest insights into psychological health, serves as your navigational aid through the tumultuous seas of emotions and the complex networks of relationships. In this expanded edition, your exploration will transcend the pages, leading you through realms of self-awareness and self-enhancement. This series of six books is more than mere literature; it is a beacon of insight, understanding, and wisdom.

AVAILABLE NOW: Mental Health Workbook — A Comprehensive Guide to Understanding, Enhancement, and Self-Discovery:

1. The Attachment Theory: Discover the origins of your relational dynamics, pinpoint your attachment style, and plot a course toward healthier, more secure relationships.

2. Abandonment Recovery: Navigate the emotional terrain shaped by abandonment, transforming the echoes of loss into steps toward optimism and reclaiming the self.

3. The Addiction: Tackle the challenges of addictive behaviors, discover avenues for change, and empower yourself to redefine the narrative of your life.

4. The PTSD: Unravel the complexities of PTSD, comprehend its origins and effects, and foster a landscape of awareness and resilience.

5. Depression in Relationships and Cognitive Behavioral Therapy: Traverse the shadows of depression within relationships and subsequently brighten your path with the pragmatic strategies of Cognitive Behavioral Therapy.

6. EMDR Therapy and Somatic Psychotherapy: Experience the transformative impact of EMDR in processing trauma and delve into the profound interplay between body and mind with Somatic Psychotherapy.

Each volume in the “Mental Health Workbook” series is a rich repository of insights, exercises, and reflective opportunities. Engage with the content actively, integrate what aligns with your journey, and observe your evolution towards a more complete self. This collection is your toolkit for organizing your mental space and fostering clarity, balance, and a rejuvenated sense of being.

Are you prepared to embark on this enlightening voyage?

Purchase the “Mental Health Workbook” now and set sail towards a horizon of self-discovery and enrichment. Chart the intricacies of your inner world with a series tailored to resonate with your unique narrative.

Your path toward self-awareness and equilibrium is invaluable, and this collection honors each stride you make. Embrace this expedition; the route to a more enlightened and harmonious existence begins here.

8 reviews for Mental Health Workbook: 6 Books in 1

  1. Laci –

    This book had been a mind changer for me. It has helped in so many different ways. I would recommend to anyone struggling with their mental health

  2. Natalia J. –

    Six very interesting workbooks that can help yo in your journey to better mental health.
    I must say I was really impressed by these books. At first I was very skeptical especially after seeing the reviews but I changed my mind as soon as I started reading Abandonment and Anxiety.
    The exercises helped me with introspective analysis of some of my behaviors and Addiction Recovery provided practical key notion.
    I highly recommend reading the chapter focused on Cognitive Distortions from the book Complex PTSD Trauma and Recovery. I have noticed that when I take into consideration that my thinking is falling into one of these mind traps, I feel less negative feelings, and I find my stress and anxiety to be more manageable.
    The methods are practical and easily attributed to one’s self. It discusses a lot, everything from EMDR Therapy to Somatic Therapy is covered. It is well researched and could definitely help you out if you’re struggling.
    Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book.
    I highly recommend purchasing this great book that truly includes everything!
    As a plus I would like to say that these books truly help with a lot of different matters, from the innerself to the way we handle relationships with other people. I guess it would be great to have read these before and I’m sure that they can help a lot of people.

    Also keep in mind that we, as we grow up, we can use advice on how to handle life and this covers them. That’s pretty much it. You don’t really need to have a lot of problems on your head or a lot to worry about to read this because even if you feel that you’re happy and everything is good, these books can help you achieve a different goal.

    100% highly recommend. You won’t regret the purchase.

  3. Chrissy –

    This is a great tool to have or read while trying to not just understand your addiction but learn better ways to manage feelings or thoughts. As I’ve moved further in my recovery this book has been a great support to have. I highly recommend it!

  4. Sheila McLey –

    I started reading the Attachment theory, and it brought sooo much to light about the reason/issues behind the theory!! So I continued the next 5 books and learned such an extreme amount of the different subjects all in one thorough book. I would recommend this to anyone who feels confused about how and why they are the way they are, and will understand the meaning of their traumas, addictions and how to work through them. Way to go Emily for all the research!!

  5. Mandy Cook –

    I’m a life coach and I am always looking for good resources on how to better understand psychology and mental health. This is a nice resource book with journaling exercises and different trauma responses explained along with different techniques used to cope with different things. I was impressed with the depth of details offered in this book. I’m very happy to have this book as part of my Kindle library. It even touches on the topic of pain management emotionally and physically.

  6. Plymouthgal –

    I’ve found these books to be really helpful, as I work in residential children’s care & many of the children have attachment & abandonment issues

  7. scott –

    This book offers good introductory information about the topics listed. It is not in-depth but good read for someone wanting the basics of the subject matter.

  8. marva baker –

    Good explanation to all mental health issues and treatment of.
    Recommended.

Add a review

Your email address will not be published. Required fields are marked *

Related products

Mental Health Workbook: 6 Books in 1

Original price was: $49.99.Current price is: $19.99.